tag:blogger.com,1999:blog-3457239508407358219.post2660918137824075282..comments2009-05-04T11:59:01.850-07:00Audrey Lynnhttp://www.blogger.com/profile/02779160481737228937noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3457239508407358219.post-57138051488305858802009-05-04T11:59:00.000-07:002009-05-04T11:59:00.000-07:00great blog, for people with IBS check out <A HREF="http://cures-for-ibs.com" REL="nofollow">Cures for IBS</A> thats how I found this blog and alot of helpfull information about IBSescabar70http://www.blogger.com/profile/02185893648777482612noreply@blogger.comtag:blogger.com,1999:blog-3457239508407358219.post-19447462078318675752009-02-15T23:02:00.000-08:002009-02-15T23:02:00.000-08:00The food journal is a great tool. When I first found out I had IBS-D, I kept one for 6 months. The fat is a big one - if I don't cut all the fat off of a piece of chicken, or if I eat oil or butter, that's it for me. I also can't, however, have much fiber at all. I've tried introducing it gradually, and it still worsens symptoms. <BR/><BR/>For anyone who'd like to know, I've found that mangos and cucumbers (seeds cut out, of course) actually seem to ease my symptoms, unlike other fruits and veggies.Stephanehttp://www.blogger.com/profile/03510495206286586911noreply@blogger.com